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The Podfitness Weight Loss Update
Friday, December 7, 2007
Episode 5 Special: Running for Weight Loss with Jeff Galloway
Special interview with running legend Jeff Galloway; Why Running Changes Your Metabolism; The Biggest Misconceptions in Running; Changing the Game with Run/Walk.
Friday, November 30, 2007
Episode 4: What the Heck is Diabesity?
A new strategy for weight loss; Why losing weight can decimate your muscle; Weight loss for people with joint problems; Finding your trigger foods; Diabesity demystified.
Friday, November 23, 2007
Episode 3: Now Fortified With Vitamin Awesome
5 ways to push through that tough first month of weight loss; Does where you get your vitamins matter?
Friday, November 16, 2007
Episode 2: Lies, Damn Lies, and Supplements
Weight loss supplements to avoid; Foods that make you fat; What the heck is Cortisol?
Friday, November 9, 2007
Episode 1: Start Using Science To Lose Weight
Is the Glycemic Index a hoax? The fastest ways to lose weight.
Welcome to the Weight Loss Update!
Episode 5 Special: Running for Weight Loss with Je...
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