Episode 5 Special: Running for Weight Loss with Jeff Galloway

Special interview with running legend Jeff Galloway; Why Running Changes Your Metabolism; The Biggest Misconceptions in Running; Changing the Game with Run/Walk.

Episode 4: What the Heck is Diabesity?

A new strategy for weight loss; Why losing weight can decimate your muscle; Weight loss for people with joint problems; Finding your trigger foods; Diabesity demystified.

Episode 3: Now Fortified With Vitamin Awesome

5 ways to push through that tough first month of weight loss; Does where you get your vitamins matter?

Episode 2: Lies, Damn Lies, and Supplements

Weight loss supplements to avoid; Foods that make you fat; What the heck is Cortisol?

Episode 1: Start Using Science To Lose Weight

Is the Glycemic Index a hoax? The fastest ways to lose weight.
Welcome to the Weight Loss Update!